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“I slept and dreamt that life was joy.  I awoke and saw that life was service.  I acted and behold, service was joy.”  Rabindranath Tagore Seva (pronounced say-vah) is the Sanskrit word for “service”.  As a student of yoga, a studio leader, and a membe ...

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Dear Beginners

Beginning your yoga practice often comes with lots of questions. What do I wear? What should I bring? Do I REALLY have to be barefoot? What the f*#! is vinyasa? You’re not alone! Beginning any new activity inspires curiosity, and we’re here to answer s ...

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Why practice yoga?

For a lot of people, the cost of entry into a yoga class can seem really high.  They don’t know the names of the poses, don’t believe they’re flexible enough, or don’t believe that a “stretching class” would add value to their everyday life.  Believe me, ...

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Holy $#*!, I’m really doing this.

I never expected to be a business owner.  When I was finalizing my college major, I scoffed in my dad’s infinitely wise face when he told me that choosing to study business would give me a good foundation for wherever my life might take me.  I had decided ...