This invigorating practice taps into body, mind, and soul to fire up every aspect of your life. Connect breath, movement, and inspiration on your mat and discover what's possible. Suitable for all levels. Classes are heated to 90 degrees.
This moderate intensity practice integrates breath and movement to leave you feeling recharged. Suitable for all levels.
This practice is perfect for new practitioners or yogis who want to brush up on the fundamentals of a flow-style practice. Demonstration, hands-on adjustment, and a casual attitude make this class welcoming to all! Suitable for all levels.
This mindful and meditative practice is the perfect complement to the business of everyday life. Slow down and focus on increasing your functional range of motion while tuning out the rush around you. Suitable for all levels.
Create space to unwind and rejuvenate one hour at a time. Restorative yoga uses props to support your body allowing you to completely relax into the poses and the practice. Suitable for all levels.
Transformation is on the other side of the burn. Add weights to your yoga practice to build muscle, challenge your stamina, and create a fiery experience on your mat. Suitable for all levels. Classes are heated to 90 degrees.
Feel the burn in this heated slow flow! This practice slows down the vinyasa and dials up the heat with long holds, allowing you to build muscle while increasing flexibility and range of motion. Suitable for all levels. Classes are heated to 85-90 degrees.
This class is focused on building deep core strength through yoga-inspired poses and flows. You will walk away with a deeper mind-body connection, stronger core and back, and more ease in your day. Suitable for all levels.