Power

This invigorating practice taps into body, mind, and soul to fire up every aspect of your life. Connect breath, movement, and inspiration on your mat and discover what's possible. Suitable for all levels. Classes are heated.

Flow

This moderate intensity practice integrates breath and movement to leave you feeling recharged. Suitable for all levels. Classes are not heated.

Basics

This practice is perfect for new practitioners or yogis who want to brush up on the fundamentals of a flow-style practice. Demonstration, hands-on adjustment, and a casual attitude make this class welcoming to all! Suitable for all levels. Classes are not heated.

Yin

This mindful and meditative practice is the perfect complement to the business of everyday life. Slow down and focus on increasing your functional range of motion while tuning out the rush around you. Suitable for all levels. Classes are not heated.

Restorative

Create space to unwind and rejuvenate one hour at a time. Restorative yoga uses props to support your body allowing you to completely relax into the poses and the practice. Suitable for all levels. Classes are not heated.